Use Natural Yogurt to Treat Yeast Infections
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There is a fungus that naturally lives in our bodies and usually causes no harm. However if that fungus is given the opportunity to grow and multiply it leads to a yeast infection and along with some pretty horrible symptoms. Itching, pain, burning, swelling, discharge, an unpleasant odor – all are uncomfortable and difficult to deal with. The fungus grows when good bacteria in your body have been attacked, if your immune system has been compromised, or if the right environment has been provided. If you do not want to put more drugs into your body or use over the counter options that have their own side effects, there are natural options you can chose from that do work.
Hopefully you like yogurt as the plain, natural probiotic type is a fantastic start to treating your yeast infection naturally. It can be eaten or applied onto the vagina or a tampon dipped in it and inserted. The good bacteria will fight the yeast and the cool yogurt has soothing properties. Remember to use the no added fruit or sugar kind, as yeast eats sugar and multiplies from it.
Garlic is another easy to find and easy to use (if a little smelly) effective cure! Eat more real garlic in your diet as it can help prevent an infection. It can also be used to help with a current infection, either mash up a clove once peeled into a creamy like substance and apply, peel and wrap a clove in gauze and insert it up the vagina or take garlic supplements pills. If you are applying it directly it may sting a little at first but this passes and then the anti fungal properties get to work, killing the fungus that causes the yeast infection.
Additional to any natural treatment you may choose to use, is drinking plenty of water. At least eight glasses daily is a good idea as not only will it rehydrate you but it also helps flush out your system, helping to clear out fungus and bad bacteria so that the infection can not return. It is also just good for your health overall.
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