What to Do if You Got a Yeast Infection?
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• For people who face allergies to conventional medications, or for people who want to avoid the side effects that come with them, there are natural remedies that are both safe and effective. These include yogurt, plain (no sugar or fruit) as it contains good bacteria which will fight the yeast. Apply it for relief from itching and burning and eat it. Yogurt is an old and trusted natural remedy for yeast infections. Garlic is another remedy as it is anti-fungal. Peel a clove and insert it (wrapped in cheesecloth or gauze) into the vagina and leave it for an hour. The anti-fungal properties will kill the yeast.
• Woman suffering with a vaginal yeast infection must make sure they keep the area clean and dry, especially in the summer months, when we all perspire a lot more. Cleaning and thoroughly drying will help slow down the growth rate of the fungus. Also avoid scented soaps or other products that are scented in that area as these can irritate the condition further. Mild, non-scented soaps are best.
• If you already have a yeast infection make sure you wash your clothing correctly in hot water and detergent. If there is fungus lingering on the clothing, even if you have treated yourself, you may get re-infected. Avoid perfumes, and where possible boil your underwear and use bleach.
• Abstain from sexual intercourse as you can pass your infection on to your partner.
• Try to avoid wearing tight clothing, or nylon or polyester materials. They cause you to perspire more and restrict any air from circulating. The yeast thrives in a damp and warm environment so the idea is to make sure you do not provide it with its ideal living conditions! Cotton clothing is best as it is a breathable material and wear clothing that is loose so the air can move around.
• Shower before going to bed.
• Cut out sugar or at least restrict how much sugar you consume. The yeast feeds on it so you are helping it by having a sweet diet. Also avoid fermented foods including fruit juices, beer, cheese, pickles, wine and bread.
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