What Really Causes a Candida Infection – Yeast Infection Causes
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Some people believe that yeast infections are caused because someone is not clean enough or is having sex too often with too many different people. But in fact though sex and hygiene are factors, they are not the only causes of a candida infection, and certainly a lot of sex in itself is not a cause! The fungus that causes this problem is living on your body right now. It does in most of us. It is kept in small numbers though by the good bacteria also there, and so causes no harm – unless something affects the good bacteria in our bodies, or affects the natural balance of chemicals in our bodies. Then the fungus can overgrow and become a yeast infection.
Having a candida infection is very unpleasant and uncomfortable. The symptoms of itching, burning, pain, redness and so on cause feelings of embarrassment and frustration. Therefore by looking at the causes and making changes in your lifestyle you may be able to avoid this problem altogether.
One thing you can do is make sure your underwear is made of cotton as it is a material that allows your skin to breathe. Therefore you are not creating the perfect environment for the yeast to breed in, warm and damp. Change into clean underwear after you shower or bathe and try to wash at the very least once a day. Likewise when swimming, change out of wet swimwear as soon as you can, do not sunbathe in a damp costume. Shower and change after exercise when you have gotten all sweaty.
Diabetics are at greater risk of infection if they do not properly control their sugar levels. Even non-diabetics need to control their sugar intake if they want to prevent candida infections. Sugar is a food source for the yeast.
Scented products need to be avoided such as toilet paper, soaps, tampons and so on.
Anything that attacks and kills those good bacteria in your body needs to be controlled. Prolonged use of antibiotics is a very common cause of candida infections so if you think this may be your problem you need to talk about it with your doctor. Also avoid antibacterial soaps and douching as they also kill the good bacteria.
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