Is Yogurt Really Effective When Treating a Yeast Infection?
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Using yogurt as a treatment for a yeast infection is choosing a natural option from among many. It will help restore the balance if you have an infection or can help prevent an infection from actually occurring. Yogurt is effective because the right kind has good bacteria in it, the same ones the live naturally inside our intestinal tracts. It is those good bacteria that keep the balance in our bodies by controlling the growth of the fungus that causes yeast infections. When there is an imbalance the fungus can multiply and thus lead to an infection. Yogurt can help prevent an imbalance and so treats the root problem, as well as being effective and soothing on the symptoms too.
The organism that causes the yeast infection is called Candida albicans, and it is an opportunistic type of fungus. When there is low immunity perhaps due to another illness, or hormones are changing due to pregnancy or menstruation, or if good bacteria numbers are depleted perhaps due to antibiotic use, the fungus uses those opportunities to grow. To try and limit how often you are infected you can learn to prevent how often the fungus gets these opportunities. That is where yogurt is useful.
Using yogurt when looking at the intestines is all about regaining the balance of bacteria. Antibiotics may have caused a depletion in good bacteria , because it attacks and kills all bacteria both bad and good. Eating yogurt can restore your levels and help your body fight off the infection.
You can also use yogurt on the actual infection itself thereby restoring balance to the environment that is actually infected and also relieving some of the unpleasant symptoms. For example it can:
• Reduce any the burning feeling you may be experiencing when urinating.
• Soothe the inflammation and redness that may have resulted.
• Help heal and soften any skin around the infected area that has become patchy and flaky.
• Help to restore and then keep the balance in the area during and after.
There are two options if you are considering using yogurt as a treatment. Eating it and applying it. It is an easy, safe and healthy alternative to more conventional treatments and is a great choice for those who have not had success with the anti-fungal creams, and also for pregnant women who cannot use other medications.
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