Getting Rid of a Yeast Infection – Tips to Try For Quick Results
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When you get a yeast infection it is because of a fungi called Candida Albicans over growing and spreading. This is a problem for millions of women world wide. The fungus lives naturally on our bodies and usually is harmless but if allowed to multiply it then becomes an infection. There are some things you can do at home in order to lessen the chance of getting one.
First try to make changes to your diet. Cut out sugar as it is a main food for the yeast so it promotes its growth. Also avoid carbohydrates, yeast and fermented products.
After washing make sure you really dry your skin well. The fungus loves a moist and warm environment. Also when swimming, sunbathing or using a hot tub, try to change out of your wet clothing as soon as you can.
Your clothing needs to be loose and preferably underwear should be made of a breathable fabric like cotton. Tight, synthetic clothing makes you sweat thereby creating that wet and warm environment the yeast loves.
A couple of excellent home remedies if you have a yeast infection are garlic and yogurt. Do not worry, I am not saying you have to eat garlicy yogurt! To use garlic, peel a clove and wrap it in cloth and insert up the vagina. To use the yogurt smear it on the infection or use a tampon dipped in olive oil then yogurt and then insert.
Garlic works because of its antifungal and antibacterial properties which attack the yeast and yogurt works becasue of the good bacteria in it that kill the yeast. It replenishes any good bacteria you are missing that would have kept the fungus under control in the first place. Make sure the yogurt is sugar and fruit free! You want plain live or probiotic yogurt, there are plenty out there. Of course you can eat lots of both too to get the benefits internally.
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