Cure Yeast Infections
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If you require some natural remedies for a yeast infection you are in the right place. I have put together eight top natural remedies and lifestyle changes that will get you free of the yeast for good.
Lifestyle changes
1. Drink plenty of fluids, in particular water. Drinking eight or more glasses of water daily helps flush out toxins which means the body can fight off infections like yeast infections more effectively.
2. Eat anti-fungal foods such as oregano oil, garlic and olive oil and eat lots of foods rich in fiber.
3. Look at the clothing you are wearing. If it is tight and made from synthetic materials change that to loose and breathable materials like cotton. Yeast thrives in warm, damp areas and tight, synthetic clothing keeps those areas in a perfect state for the yeast to grow. Cotton and loose clothing lets air get to the skin.
4. Cut out some foods from your diet such as sugar. The yeast eats sugar, so if you keep eating it you are feeding the yeast and allowing the infection to stay and grow. Carbohydrates turn to sugars so avoid these too as well as alcohol. Remember that sugar comes in a variety of products, cookies, cakes, fruit juices, white bread, ketchup. Read labels and educate yourself so you can make informed choices.
Natural Cures
5. Garlic has great healing properties and is anti- fungal. Not only can you eat more of it you can use it directly on the infection. Either mash it up and apply or wrap some peeled cloves in gauze and push it up the vagina for 30 minutes.
6. Yogurt is a very popular treatment as it can not only help cure it but soothes the symptoms too. Use plain sugar free and fruit free probiotic yogurt. Eat it but also apply it to the affected area.
7. Small amounts of tea tree oil can be used on a tampon and then inserted into the vagina. It is an antiseptic and antibacterial treatment.
8. Finally Aloe Vera can be used when put on externally. It soothes burning and reduces swelling. This is another cure you can also drink as there is aloe vera juice you can get to raise the efficiency of your immune system.
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